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2026.05.02 토요일 HYROX For Time(T.C 40min) Team Of 2 2set 500m Syc Run 500m Row 500m Syc Run 40 Burpee Box Jump(20/16inc) 500m Syc Run 100m F.Carry(24/1...
2026.04.08 수요일 CrossFit Strength EMOM × 10set 1 Back Squat(55~85%) WOD For Time(T.C: 22min) 10Round 2 MU(Ring or Bar) 10 Dual DB DL(70/50lb) 10Cal Mac...
2026.05.04 월요일 BF Strength 3set 10 Behind Shoulder Press(B.B 75/55lb) 15/15 Bent knee side plank with Kick Back 20 Band Pull Apart WOD For Time(T.C 20...
2026.04.27 월요일 BF Strength 3set 7/7 One Leg DB DL 7/7 DB Goblet Cossack Squat 10 Goblet Squat WOD 4set 3min AMRAP / 2min Rest 20 WBS 10 MB Lunge(L=1) ...
2026.04.28 화요일 BF Strength 3set 20 Seated Band Row 20 Band Pull Apart 10/10 Half Kneeling Single Arm Band Y Raies WOD For Time(T.C 17min) 4Round 30 Gr...
2026.04.29 수요일 CrossFit Strength EMOM × 18min A. 3 DL(70~80%) B. 10 Arnold Press(L=1) C. 30sec Weighted Plank WOD E4MOM × 4set 12 Thruster(Rx.DB 50/35...
2026.05.01 금요일 HYROX For Time(T.C 40min) Team Of 2 2set 500m Syc Run 30m Sled Push(335/225lb) 500m Syc Run 500m Ski 500m Syc Run 50 WBS(14/10lb) 500m ...
2026.04.30 목요일 CrossFit Strength E90sec × 8set 3 Back Squat(75~80%) WOD For Time(T.C 20min) 120cal Row 600 DU 40 DL(225/155lb) Partition As You Like A...
HYROX For Time(T.C 38min) BUY-IN 1500/1300m Row 3 round 30 Burpee over Rower 800m Ski or 1600m Bike 40 Sync Air Squats 500m Sync Run Coach's WOD A. 5s...
2026.04.22 수요일 CrossFit Strength EMOM × 18min A. 3 Back Squat(70~80%) B. 5 DB Bench Press(70~40lb/35~15lb) C. 3 Weighted Strict Pull Up WOD 14min AMRA...